Folks, acne is a serious problem and it is not fun! Everyday a lot of people go through hell enduring the 'pizza face' and 'pig face' name calling while at the same time wondering "Whats wrong with me?" and "Why me!?!, will it ever go away?".
Do you recognize yourself? Are you one of those who feel angry, hopeless and gross and watch in horror as small acne scars begin to accumulate on your face? Well guess what, you are not alone! And the good news is, there's something you can do that will help you get rid of this burden.
I will share a few tips with you that hopefully will help you get rid of your acne.
# 1 - The Use of Glycerine Based Soap Or Face Wash
If you are a frequent user of regular soaps you probably have noticed that it is difficult to get rid of all the oil on the skin without irritating or over-drying it. The use of a glycerin-based soap will give you a cleaning without the dryness or waxy feeling to your skin. They also create a hostile environment for bacteria since it balances the pH of your skin.
# 2 - Exfoliation
Exfoliation involves the removal of the oldest dead skin on the skin's outer surface. This process reveals a new layer of skin that protects and exposes you against outside elements. However since this process tends to slow down by age it is vital that you speed up the exfoliation process so that your skin renews itself faster. There are a few different methods you can use to achieve this:
1. Derma Abrasion - Just like sanding an object with sandpaper the purpose of this process is to remove the outer layers of the dermis, which is a layer between the epidermis (the outermost layer of the skin), that consists of connective tissue.
2. Using Alpha And Beta Hydro Acids - These are used to create a peeling of the skin and are the mildest form of fruit acids. The purpose of these acids is to slowly speed up the exfoliation process so your skin renews itself faster. There are a variety of acids from cheap ones up to "celebrity" brands that costs a significant amount more.
3. Peels - The use of real peels will remove several layers from your skin, in order to reveal healthy new skin underneath.
I hope you found this article helpful, check out This Site for a complete program to get rid of your acne in 3 days!
by Jesper Lofstrand
Friday, March 21, 2008
Tuesday, June 12, 2007
Ten Tips for Preventing Acne at Any Stage in Life
No matter what your age, if you wake up with pimples in the morning it starts your day off in the wrong direction. It isn't just the teenagers who have problems with acne. Men and women sometimes into the 40's and 50's will have a flare up as well. Is there anything that can be done to prevent pimples? The good news is, yes, there is, and this article will discuss some of the ways to prevent acne.
A pimple is a clogged skin pore that is infected with bacteria. White blood cells rush to the area to help fight the infection and the result is that disgusting pimple you find on the morning of your first date! Acne can be a severe problem for many, yet there are basic steps that can help keep your skin acne free.
One of the most important steps is to clean your skin twice daily with mild soap and water or an antiseptic wash. The facial cleanser should be mild and nondrying. There are special cleansers made to fight acne. Clean your face gently! Trauma can make your acne breakout worse and cause scarring. If you have an especially bad case of acne, it's recommended that you use your hands as any other cleaning cloth may cause the acne sores to break open.
Washing your hair daily can also help reduce oil that is exposed to your skin. Because pimples are pores that are blocked with excess oil, it helps to keep your hair clean, especially if your hair is oily. If you have long hair, keep your hair pulled back at night so it is not exposed to your face.
Change your pillowslip at least every other day. During the night, the oil from your face and hair is left on your pillow. The oil deposits can irritate your acne if not changed regularly. You need to be the only person using this pillow.
Use an exfoliating cleanser or facial masque regularly. These cleaning agents contain fine granules or small amounts of salicylic acid that acts as a mild peeling agent. They remove just the outer layer of the skin and opens the pores. Masques also contain sulfur and help draw out excess oil. There are special pads developed to help draw out the excess oil. They often contain benzoyl peroxide.
Take a multivitamin. Your skin is kept healthy with good nutrition. What you put inside your body can affect your skin. Acne can sometimes be a signal that something is wrong on the inside and react by producing excess oil and clogging pores.
Include chromium in your diet as well as beta-carotene. Beta-carotene contains Vitamin A that strengthens �he tissue of the skin and can prevent acne. Therefore, when you were told to eat your carrots because they were good for you, it was true!
Avoid wearing make up if possible. If you have to wear make up then be sure it is water based and avoid all oil based make up. As much a possible if you are not going out, leave your make-up off to give your pores a chance to heal.
Drink eight full glasses of water a day. This is an important tip for dieters and applies to those that are plagued by acne. Water is important as it carries waste material out of your body. Water is not only good for the diet, but also for the skin. If you don't like to drink water, why not try the flavored waters that have just a hint of fruit flavoring. It makes the water go down a little easier and will help your overall health.
Avoid hair products such as pomades, gels, cream rinses, or mousses that contain a lot of oil. Avoid exposure to oils and harsh chemicals; this can aggravate an acne outbreak.
Last but most important, keep your hands off your face. In addition, never, ever pick, squeeze, scratch, or rub your pimples. This can increase the production of sebum and rupturing the skin can spread the infection to underneath your skin with the result
by Shersta
A pimple is a clogged skin pore that is infected with bacteria. White blood cells rush to the area to help fight the infection and the result is that disgusting pimple you find on the morning of your first date! Acne can be a severe problem for many, yet there are basic steps that can help keep your skin acne free.
One of the most important steps is to clean your skin twice daily with mild soap and water or an antiseptic wash. The facial cleanser should be mild and nondrying. There are special cleansers made to fight acne. Clean your face gently! Trauma can make your acne breakout worse and cause scarring. If you have an especially bad case of acne, it's recommended that you use your hands as any other cleaning cloth may cause the acne sores to break open.
Washing your hair daily can also help reduce oil that is exposed to your skin. Because pimples are pores that are blocked with excess oil, it helps to keep your hair clean, especially if your hair is oily. If you have long hair, keep your hair pulled back at night so it is not exposed to your face.
Change your pillowslip at least every other day. During the night, the oil from your face and hair is left on your pillow. The oil deposits can irritate your acne if not changed regularly. You need to be the only person using this pillow.
Use an exfoliating cleanser or facial masque regularly. These cleaning agents contain fine granules or small amounts of salicylic acid that acts as a mild peeling agent. They remove just the outer layer of the skin and opens the pores. Masques also contain sulfur and help draw out excess oil. There are special pads developed to help draw out the excess oil. They often contain benzoyl peroxide.
Take a multivitamin. Your skin is kept healthy with good nutrition. What you put inside your body can affect your skin. Acne can sometimes be a signal that something is wrong on the inside and react by producing excess oil and clogging pores.
Include chromium in your diet as well as beta-carotene. Beta-carotene contains Vitamin A that strengthens �he tissue of the skin and can prevent acne. Therefore, when you were told to eat your carrots because they were good for you, it was true!
Avoid wearing make up if possible. If you have to wear make up then be sure it is water based and avoid all oil based make up. As much a possible if you are not going out, leave your make-up off to give your pores a chance to heal.
Drink eight full glasses of water a day. This is an important tip for dieters and applies to those that are plagued by acne. Water is important as it carries waste material out of your body. Water is not only good for the diet, but also for the skin. If you don't like to drink water, why not try the flavored waters that have just a hint of fruit flavoring. It makes the water go down a little easier and will help your overall health.
Avoid hair products such as pomades, gels, cream rinses, or mousses that contain a lot of oil. Avoid exposure to oils and harsh chemicals; this can aggravate an acne outbreak.
Last but most important, keep your hands off your face. In addition, never, ever pick, squeeze, scratch, or rub your pimples. This can increase the production of sebum and rupturing the skin can spread the infection to underneath your skin with the result
by Shersta
Wednesday, April 18, 2007
Do You Need Vitamin E To Heal Acne Scars
Treatments for removing acne scars include the chemical peels, microdermabrasion and the Fraxel laser. You may have also pondered using the readily available and affordable supplement vitamin E to removing acne scarring.
For decades people have relied on vitamin E to speed wounds healing and reverse the natural aging of the skin. Yet, is this extra slathering of vitamin E justified, or is your time and money better spent on proven scar removal technologies?
Topical vitamin E for healing scars
To answer this question, researchers have tested the efficacy of vitamin E at removing scars. Surprisingly, an investigation in Dermatologic Surgery found that applying vitamin E to healing wounds could in fact encumber the skin's repair process. In this study, researchers gave 15 patients who underwent skin cancer removal surgeries two types of post-wound ointments. One ointment (A) contained just commons moisturizing agents, and the other ointment (B) contained the same ingredients as item A but with the addition of vitamin E.
Each patient applied cream A to one-half of their wound and cream B to the other half of their wound twice a day for four weeks. Both the scar patients and physicians observed the cosmetic changes in the scars at week one, four and twelve after the start of the study.
Contrary to popular belief, in this study, for 90% of the patients, topical vitamin E either had no effect on, or actually worsened the cosmetic appearance of scars. Also, 33% of the study volunteers developed a contact dermatitis to the vitamin E. Based on these results, the investigators discouraged the use of topical vitamin E for treating scars.
Consuming vitamin E to heal scars
While applying vitamin E to the skin in an effort speed the skin's repair process may not work, enjoying a diet rich in vitamin could. For example, a report in International Journal of Experimental Pathology found that in mice, low levels of antioxidants, like vitamin E, delayed wound healing.
To make vitamin E a team player in your acne scar repair process, you need to consume sufficient amounts of this fat-soluble nutrient. The recommended dietary allowance for vitamin E is 30 International Units (IU) per day.
The tolerable upper intake level of vitamin E is 1,500 IU per day for adults. Food sources of vitamin E include almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.
If your diet lacks vitamin E, supplements are an option. Health stores sale vitamin E supplements as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its ability to serve as an antioxidant.
You will find the synthetic form labeled "D, L" and the natural form labeled "D". But, keep in mind that according to the National Institutes of Health, the synthetic form of vitamin E is only half as active as the natural form.
In short, in addition to buying a vitamin E cream to heal your scars faster, you can also enjoy vitamin E rich meals.
Sources:
National Institutes of Health, Office of Dietary Supplements. Dietary supplement fact sheet: Vitamin E. January 23, 2007.
Rasik, Anamika M & Arti Shukla. Antioxidant status in delayed healing type of wounds. International Journal of Experimental Pathology; August 2000, vol 81, no 4, pp. 257-263.
Baumann LS & Md JS. The effects of topical vitamin E on the cosmetic appearance of scars Dermatologic Surgery; April 1999, vol 25, no 4, pp 311-315.
Copyright (c) 2007 Naweko Nicole Dial
By: Naweko Nicole Dial
For decades people have relied on vitamin E to speed wounds healing and reverse the natural aging of the skin. Yet, is this extra slathering of vitamin E justified, or is your time and money better spent on proven scar removal technologies?
Topical vitamin E for healing scars
To answer this question, researchers have tested the efficacy of vitamin E at removing scars. Surprisingly, an investigation in Dermatologic Surgery found that applying vitamin E to healing wounds could in fact encumber the skin's repair process. In this study, researchers gave 15 patients who underwent skin cancer removal surgeries two types of post-wound ointments. One ointment (A) contained just commons moisturizing agents, and the other ointment (B) contained the same ingredients as item A but with the addition of vitamin E.
Each patient applied cream A to one-half of their wound and cream B to the other half of their wound twice a day for four weeks. Both the scar patients and physicians observed the cosmetic changes in the scars at week one, four and twelve after the start of the study.
Contrary to popular belief, in this study, for 90% of the patients, topical vitamin E either had no effect on, or actually worsened the cosmetic appearance of scars. Also, 33% of the study volunteers developed a contact dermatitis to the vitamin E. Based on these results, the investigators discouraged the use of topical vitamin E for treating scars.
Consuming vitamin E to heal scars
While applying vitamin E to the skin in an effort speed the skin's repair process may not work, enjoying a diet rich in vitamin could. For example, a report in International Journal of Experimental Pathology found that in mice, low levels of antioxidants, like vitamin E, delayed wound healing.
To make vitamin E a team player in your acne scar repair process, you need to consume sufficient amounts of this fat-soluble nutrient. The recommended dietary allowance for vitamin E is 30 International Units (IU) per day.
The tolerable upper intake level of vitamin E is 1,500 IU per day for adults. Food sources of vitamin E include almonds, sunflower seed kernels, sunflower oil wheat germ oil, and hazelnuts.
If your diet lacks vitamin E, supplements are an option. Health stores sale vitamin E supplements as alpha-tocopheryl acetate, a form of alpha-tocopherol that protects its ability to serve as an antioxidant.
You will find the synthetic form labeled "D, L" and the natural form labeled "D". But, keep in mind that according to the National Institutes of Health, the synthetic form of vitamin E is only half as active as the natural form.
In short, in addition to buying a vitamin E cream to heal your scars faster, you can also enjoy vitamin E rich meals.
Sources:
National Institutes of Health, Office of Dietary Supplements. Dietary supplement fact sheet: Vitamin E. January 23, 2007.
Rasik, Anamika M & Arti Shukla. Antioxidant status in delayed healing type of wounds. International Journal of Experimental Pathology; August 2000, vol 81, no 4, pp. 257-263.
Baumann LS & Md JS. The effects of topical vitamin E on the cosmetic appearance of scars Dermatologic Surgery; April 1999, vol 25, no 4, pp 311-315.
Copyright (c) 2007 Naweko Nicole Dial
By: Naweko Nicole Dial
Friday, April 13, 2007
The First Step To Curing Acne
The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the acne outset. Once you know your acne trigger, you are one step closer to removing the acne activator and living acne free.
There are numerous types of acne, which could explain why it is so cumbersome if not seemingly impossible for the acne sufferer to find a cure. Looking at the list below, you may be surprised discover that you acne is not caused by stress, but your new bottle of designer perfume.
·Adult Acne Sudden onset, or continuation of acne, during adulthood. The cause may be hormone imbalances, stress, pollution or medications. Studies have shown a direct link between hormone imbalances and the onset of acne in women ages 30 to 40 years old.
Acne cosmetic This form may be rare but is triggered by use of cosmetics with acne aggravating ingredients such as lanolins, isopropyl mysristate and some pigments.
Acne conglobata Severe hereditary acne that can cause scarring on the face and back.
Acne detergens Acne resulting from abrasive cleansers.
Acne excoriée (Mirror Addict Acne)- Psychosomatic disease caused by constant picking of the face and/or body.
Acne fulminans (Too Much Testosterone Acne) Acute and severe form of acne accompanied by symptoms like fever and joint pain. This acne is common among males. Traits include: abrupt onset of acne, inflammatory and ulcerated nodular acne on the chest and back, severe acne scarring, fluctuating fever, painful joints, loss of appetite or weight, and high white blood cell count. This acne is caused by use of testosterone, used legally or illegally to enhance muscle growth. Over the counter treatments or not effective. If you don’t need the extra testosterone for your health, don’t take it.
Acne keloidalis This acne occurs with people of African descent. It is characterized by firm papules and pustules at the nape of the neck.
Acne mallorca Acne caused by sunbathing.
Acne mechanica Acne provoked by mechanical irritation such as tight, restricting cloths or straps.
Acne medicamentosa (Drug Induced Acne) Acne brought on by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can bring on acne in persons who have never experienced acne.
Oral contraceptives containing norgestrel or norethindrone may also induce or worsen acne.
Over the counter drugs containing potassium iodide, bromide (cold remedies) and chlorine (chloral hydrate) may cause acne with very small pustules.
Acne neonatorum Infant acne triggered by hormones from the mother transferred to the newborn. This acne usually disappears without treatment.
Acne pomade Acne occurring with persons who use pomades or thick oils daily on their hair. This oil travels from the hair to the forehead where it clogs pores and creates acne lesions. Avoiding touching the face with oiled hands and limiting use of synthetic oils on the hairs usually remedies pomade acne.
Chloracne Acne created by constant exposure to hydrocarbons in motor oil and insecticides.
Imaginary acne Imagining acne when there is actually no acne.
Pitch acne Lesions created by coal tars or dandruff tar shampoos.
Premenstrual acne Acne provoked by hormonal changes prior to menstruation.
Steroid acne Inflammation of hair follicles caused by internal steroids or from topical corticosteroids on the face. Steroid induced acne appears as red papules and pustules concentrated in the area where the steroid was applied. Steroids thin the outer layer of the skin and make the hair follicles more susceptible to rupture. Lesions usually leave after steroid use ends.
Tropical acne Acne experienced by some World War II soldiers in the tropics who developed severe acne with horrible scarring.
About the author:
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
by: Naweko San-Joyz
There are numerous types of acne, which could explain why it is so cumbersome if not seemingly impossible for the acne sufferer to find a cure. Looking at the list below, you may be surprised discover that you acne is not caused by stress, but your new bottle of designer perfume.
·Adult Acne Sudden onset, or continuation of acne, during adulthood. The cause may be hormone imbalances, stress, pollution or medications. Studies have shown a direct link between hormone imbalances and the onset of acne in women ages 30 to 40 years old.
Acne cosmetic This form may be rare but is triggered by use of cosmetics with acne aggravating ingredients such as lanolins, isopropyl mysristate and some pigments.
Acne conglobata Severe hereditary acne that can cause scarring on the face and back.
Acne detergens Acne resulting from abrasive cleansers.
Acne excoriée (Mirror Addict Acne)- Psychosomatic disease caused by constant picking of the face and/or body.
Acne fulminans (Too Much Testosterone Acne) Acute and severe form of acne accompanied by symptoms like fever and joint pain. This acne is common among males. Traits include: abrupt onset of acne, inflammatory and ulcerated nodular acne on the chest and back, severe acne scarring, fluctuating fever, painful joints, loss of appetite or weight, and high white blood cell count. This acne is caused by use of testosterone, used legally or illegally to enhance muscle growth. Over the counter treatments or not effective. If you don’t need the extra testosterone for your health, don’t take it.
Acne keloidalis This acne occurs with people of African descent. It is characterized by firm papules and pustules at the nape of the neck.
Acne mallorca Acne caused by sunbathing.
Acne mechanica Acne provoked by mechanical irritation such as tight, restricting cloths or straps.
Acne medicamentosa (Drug Induced Acne) Acne brought on by medications. Common culprits include phenytoin (Dilantin), isoniazid, lithium, bromides, iodides, androgens and corticosteroids. Lithium worsens acne vulgaris and can bring on acne in persons who have never experienced acne.
Oral contraceptives containing norgestrel or norethindrone may also induce or worsen acne.
Over the counter drugs containing potassium iodide, bromide (cold remedies) and chlorine (chloral hydrate) may cause acne with very small pustules.
Acne neonatorum Infant acne triggered by hormones from the mother transferred to the newborn. This acne usually disappears without treatment.
Acne pomade Acne occurring with persons who use pomades or thick oils daily on their hair. This oil travels from the hair to the forehead where it clogs pores and creates acne lesions. Avoiding touching the face with oiled hands and limiting use of synthetic oils on the hairs usually remedies pomade acne.
Chloracne Acne created by constant exposure to hydrocarbons in motor oil and insecticides.
Imaginary acne Imagining acne when there is actually no acne.
Pitch acne Lesions created by coal tars or dandruff tar shampoos.
Premenstrual acne Acne provoked by hormonal changes prior to menstruation.
Steroid acne Inflammation of hair follicles caused by internal steroids or from topical corticosteroids on the face. Steroid induced acne appears as red papules and pustules concentrated in the area where the steroid was applied. Steroids thin the outer layer of the skin and make the hair follicles more susceptible to rupture. Lesions usually leave after steroid use ends.
Tropical acne Acne experienced by some World War II soldiers in the tropics who developed severe acne with horrible scarring.
About the author:
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include “Acne Messages: Crack the code of your zits and say goodbye to acne” (ISBN: 0974912204) and the upcoming work “Skinny Fat Chicks, Why we’re still not getting this dieting thing” (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com
by: Naweko San-Joyz
3 Easy Ways to Treat Body Acne!
Are you suffering from Body acne? or Zits below the neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.
Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.
Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.
Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.
Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.
Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.
by: Venkata Ramana
Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.
Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.
Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating - such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.
Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.
Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.
by: Venkata Ramana
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